Let’s quit smoking together this Stoptober!
Stoptober is back! Join thousands of other smokers committing to quit this October.
Even if it’s your first time or you’ve tried before, now is the perfect time to quit smoking. Make it to 28 days smoke-free and you’re 5 times more likely to quit for good.
There’s no need to go it alone. With our free tools, advice and support, quitting is easier than you think. We’ve got your back as you take on the challenge.
What happens when you quit?
The sooner you quit, the sooner you’ll notice changes to your body and health. Look at what happens when you quit for good.
After 20 minutes
Check your pulse rate, it will already be starting to return to normal.
After 8 hours
Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.
After 48 hours
Your carbon monoxide levels have dropped to that of a non-smoker. Your lungs are clearing out mucus and your senses of taste and smell are improving.
After 72 hours
If you notice that breathing feels easier, it’s because your bronchial tubes have started to relax. Also your energy will be increasing.
After 2 to 12 weeks
Blood will be pumping through to your heart and muscles much better because your circulation will have improved.
After 3 to 9 months
Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.
After 1 year
Great news! Your risk of heart attack will have halved compared with a smoker’s.
After 10 years
More great news! Your risk of death from lung cancer will have halved compared with a smoker’s.
For More information: Quit smoking – Better Health – NHS