World Mental Health Day is celebrated every year on 10 October.
Poor mental health is not inevitable, and World Mental Health Day is an opportunity for us all to talk about mental health and consider how, together, we can help everyone have better mental health.
This year’s theme set by the World Federation for Mental Health is access to services – mental health in catastrophes and emergencies. The theme highlights the importance of people being able to protect their mental health whatever they’re going through, because everyone deserves good mental health.
World Mental Health Day is a great opportunity for us to come together to talk about mental health and show everyone that is matter.
Talking is good for your mental health. And talking about mental health is important. But starting a conversation isn’t always easy. Whether you’d like to talk to someone about how you’re feeling, or check-in with someone you care about, here are some tips that can help.