National Self-Care Week 18th – 24th November 2024

What is National Self-Care Week?

• Self-Care week is an annual national awareness week that focuses on embedding support for self-care across communities, families and generations
• The theme is “Mind & Body”
• The Self Care Forum has began organising Self-Car Week since 2011

Who gets involved in Self-Care Week?

• International, national, regional, local and community organisations passionate about empowering people to better look after their own physical health and mental wellbeing get involved in Self-Care Week
• Mostly traditional health organisations use the Week to communicate health messages to their audiences but a growing, diverse community is recognising the benefits of participating in Self-Care Week
• In 2023, around 1000 organisations and individuals used the awareness week to empower their audiences, reaching millions in the UK.

For more information and how you can get involved visit National Self-Care Week – Self Care Forum